If you’ve been on the dieting front lately, you’ve probably heard of detox diets. Basically, detox diets are the next big player in the fad diet game. appear online and in bookstores. What exactly are detox diets? do you work Are you sure? The premise behind detox diets is that your body is full of toxins, many of which come from the food you eat.
A simple detox diet lets you fast for a period of time, which means you don’t eat anything. They then only eat certain foods that are believed to be free of toxins and completely abstain from other foods such as sugar, red meat, wheat and eggs.
Most detox diets also require a cleansing process that involves the use of colonic irrigation or enemas, or herbal