If you’ve been on the dieting front lately, you’ve probably heard of detox diets. Basically, detox diets are the next big player in the fad diet game. appear online and in bookstores. What exactly are detox diets? do you work Are you sure? The premise behind detox diets is that your body is full of toxins, many of which come from the food you eat.
A simple detox diet lets you fast for a period of time, which means you don’t eat anything. They then only eat certain foods that are believed to be free of toxins and completely abstain from other foods such as sugar, red meat, wheat and eggs.
Most detox diets also require a cleansing process that involves the use of colonic irrigation or enemas, or herbal colon cleansers. It’s important to understand that detox diets aren’t really designed for weight loss; Instead, they are designed to cleanse your body of
harmful toxins. The goal shouldn’t be to lose weight.
Secondly, there is much controversy about these diets and whether they are safe. Most diets are meant to be relatively short-term, or at least the strictest part is. fast and undergo body cleansing for a few days.
A longer period will definitely lead to health problems. Prolonged fasting leads to nutritional deficiencies, fatigue, dehydration and possible eating disorders.
Similarly, colon cleansers, which are used to remove waste from the body, are essentially laxatives that can also lead to dehydration and malnutrition when used in excess.
So it looks like you’re doing something very dangerous, but because you’re only doing it for a short time, they’re trying to pick out the potentially beneficial aspects of it. While healthy people can follow a detox diet, have no complications, and even benefit from it, a person who is not in peak condition should consult a doctor before engaging in it.
Similarly, children and adolescents should not be on a detox diet as their bodies still need a certain number of calories and grams of fat to maintain healthy growth and optimal development.
If you have any questions, consult your doctor before beginning any diet plan.